14 Mindfulness Quotes About Being Present and Lowering Anxiety

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Here are 14 mindfulness quotes about being present and reducing anxiety. These quotes about being mindful will encourage you to live more in the now.

Are your thoughts in a whirlwind – floating to the past or wandering into the future? I’m here to help!

I personally created each of these mindfulness quotes with the goal of helping you to breathe a sigh of relief and let go of anxiety.

Why? Because I’m a recovered anxiety sufferer – turned meditation expert/teacher. Unfortunately, I fully understand what it’s like to be overwhelmed by worries about the future and regrets about the past.

Thankfully, I also now know how to master my thoughts, so I can be fully, peacefully present in the here and now.

In fact I now even believe a good definition for happiness is “to be mindfully and peacefully present in the moment.”

Develop the superpower of mindfulness

Try the relaxing 2 minute meditations in my book Instant Calm.

These mindfulness tools are based on using your 5 senses (sight, sound, touch, smell, and taste) – and help you to quickly feel more calm and grounded. Instant Calm is great for beginners to meditation – as well as advanced meditators.

==> Learn more about Instant Calm here! <==

14 Mindfulness Quotes

Scroll through these quotes about mindfulness. Choose your favorite mindfulness quote image as your mobile wallpaper.

1.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. – Karen Salmansohn

2.

No amount of anxiety can change the future. No amount of regret can change the past. – Karen Salmansohn

3.

Feeling anxiety? Do a grounding tool. Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This is called grounding. It’s helpful to do whenever you feel anxious. – Karen Salmansohn

Off switch icon

Ever wish that “STRESS” had an off switch? It does. Learn about my ANXIETY CURE course.

4.

Try not to get stressed about the family who doesn’t treat you right. Feel blessed about the family who’s always there for you. – Karen Salmansohn

5.

Life is too short to stress about people who don’t deserve room in your heart. – Karen Salmansohn

  • Use these mindfulness quotes as mobile wallpaper. Every time you look at your phone you will be reminded to breathe and enjoy the present.

6.

Breathe. If you’re dealing with anxiety, be gentle with yourself. It takes strength to pull yourself out of an anxiety attack. If you’ve done that today (or any day) be proud of yourself. – Karen Salmansohn

Off switch icon

Ever wish that “STRESS” had an off switch? It does. Learn about my ANXIETY CURE course.

7.

If it stresses you out – let it go.

8.

Take life day by day. Be grateful for little things. Don’t stress over what you cannot control. – Karen Salmansohn

9.

Feeling stressed? Close your eyes and imagine ocean waves. Quiet your mind by envisioning the waves getting quieter and quieter until there’s not even a ripple on the surface. – Karen Salmansohn

Off switch icon

Ever wish that “STRESS” had an off switch? It does. Learn about my ANXIETY CURE course.

 

10.

Reminder: It’s call a love life. Not a stressed out all the time life. – Karen Salmansohn

11.

My mission: I’ll stop stressing about the future. Instead, I’ll take that wasted energy and put it into mindfully enjoying the present -each day – just a little bit more. – Karen Salmansohn

  • Print out these mindfulness quotes and tape them on your bathroom mirror! When you brush your teeth each day, you will be prompted to be in the moment.

12.

Here’s an easy exercise for reducing stress: Sit. Breathe. Repeat. – Karen Salmansohn

13.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. – Karen Salmansohn

  • Pass the positivity forward! Share one of these mindfulness quotes on Instagram and inspire others to enjoy the present moment.

14.

I will breathe. I’ll think of solutions. I won’t let my worry control me. I’ll not let my stress break me. I. Will. Simply. Breathe. And it will be okay. Because I don’t quit. – Shayne McClendon

Bonus Mindfulness Quote

Feeling anxious? Be mindful of where your thoughts are going. Stop replaying troubling memories of the past. Stop obsessing about the future. Breathe. Be present. Then think of one thought or habit you can do to feel better right here in this moment. – Karen Salmansohn

Develop the superpower of calm

Check out my book Instant Calm.

Get effective relaxation tools reduce stress and be more mindfully present in the moment. You don’t need to meditate for long periods of time to lower stress. You can simply do my book’s relaxing 2 minute meditations!  Instant Calm is great for beginners to meditation – as well as advanced meditators.

==> Learn more about “Instant Calm” here! <==

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