From crushing your leg day workout (probably at home, nowadays) to sporting an athleisure look when you’re out…
If you’ve been curious about fitness trackers but haven’t hopped on the bandwagon yet, there are plenty of…
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.…
Having anxiety is a scary and frustrating way of life for many people. Anxiety is intense fear or…
Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type one how…
If you love meditation, you are going to enjoy these inspiring quotes about meditation. We’re sharing quotes from…
Since we can all use more inspiration in our lives right now, I’m making this week’s Things I’m…
Note: Women’s health and hormones are consistently moving targets in current medicine, what we do know changes often…
It’s easy to get sucked into Millenial hustle culture. And I’m finding that it’s being pushed during this…