Roasted Carrot Fries Recipe

by myskylist
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Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need is a few spices. Also, it’s a great way to get the family to eat more carrots.

I don’t know how I ended up with three bags of carrots in my fridge. Well, I did. We are moving in a little over a week! That’s right. We are PERMANENTLY moving to Turkey! Hooray!!!

Time is running out. These carrots must disappear quick.

Actually, I wasn’t really craving a carrot soup. I wanted something snack-worthy.

Fries! Who doesn’t like a nice french fry? Whether it be from a russet potato, sweet potato, or zucchini—they are all delicious in my book.

Ingredient to Make Roasted Carrot Fries

Large Carrots Peeled and sliced into fry-like shapes.
Corn Starch Corn starch helps absorb excess liquid while baking and helps make these carrots crispy.
Vegetable Spray I like to use an olive oil spray. Feel free to use an avocado spray.
Spices You will need oregano, smoked paprika, garlic powder, salt, and pepper.

For spicy roasted carrot fries, add a pinch of cayenne pepper.

How to Make Super Crispy Carrot Fries

Twice-baked carrot fries will undeniably be the best way to achieve ultimate crispiness. Here’s how:

  • Once baked for the first time, allow to fully cool.
  • Next, once fully cooled, place the carrot fries back into the oven for another round. This can be an additional 10-15 minutes —depending on how well-done you like them.
  • Enjoy while hot in ketchup-y goodness!

More Delicious Recipes

  • Greek Chicken with Lemon and Feta
  • Amazing Garlicky Zucchini Yogurt
  • Rosemary Yogurt Muffins {gluten-free}
  • Creamy Zucchini Hummus {Whole30}
  • Quick and Easy Loaded Olive Salad {The healthy Foodie}

Read the recipe from start to finish. You will better understand the flow of the recipe and identify any unfamiliar words or methods.

Shop for the ingredients beforehand. When you shop ahead, you are less likely to swap out ingredients for what you don’t have, thus creating a complete recipe fail. I know you are going to do great!

Did you make this recipe? Don’t forget to leave a comment below and an honest rating. ♡


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Roasted Carrot Fries Recipe

  • Author:

  • Prep Time:
    5-10 minutes

  • Cook Time:
    20-25 minutes

  • Total Time:
    25-35 minutes

  • Yield:
    24 servings 1x

  • Diet:

Print Recipe


Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need is a few spices. Also, it’s a great way to get the family to eat more carrots.



  • 2 pounds of large carrots, peeled, and cut into fry-like shapes
  • 1 tbsp corn starch (arrowroot flour for whole30)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 2 tsp sea salt or salt to taste
  • 1/2 tsp coarse black pepper
  • Olive oil spray


  1. Add the carrots to a large mixing bowl. Then, add all of the spices, corn starch, salt, and pepper. Toss with your beautiful, god-given hands or tongs to ensure each fry is fully coated in the seasonings. 
  2. When ready, place the seasoned carrots on a baking sheet lined with parchment paper or a baking mat. Spead out the carrots so that they can get nice and crispy. Next, spray olive oil all over the fries. 
  3. Finally, place the carrots in the oven at 400 °F for 20-25 minutes or until desired crispiness. Flip halfway through the cooking process. 
  4. Enjoy while hot!

  • Category: Sides
  • Method: Roasted
  • Cuisine: American

Keywords: carrot fries, carrot fries recipe, healthy fries, roasted carrot fries recipe

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